@SolarBeing Some exchanges like @Gemini support sending to your Z-address.
If you use one that doesn't send to Zs, then simply create a disposable T-address and send to your Z-address later.
@SolarBeing一些交流，比如@Gemini support发送到你的Z地址。
如果你使用的是一个不发送到Zs的地址，那么只需创建一个一次性t地址，稍后再发送到你的Z地址。