According to conditioning coach, Mike Antoniades, jogging means moving at "speeds less than 6 mph." Any faster than that, and you’re running for the hills! https://t.co/J0OKvaH5lI
根据体能教练 Mike Antoniades 的说法，慢跑意味着以“低于 6 英里/小时的速度”运动。任何比这更快的，你就跑上山了！ https://t.co/J0OKvaH5lI