@ElConnekto Acknowledge is literally saying "I am unhappy." "I am sad." "I am angry."
Not justifying it... just acknowledging the feeling. That's a rinse/repeat cycle through the whole thing.
@ElConnekto Acknowledge 字面意思是“我不开心”。 “我很伤心。” “我很生气。”
不是为它辩护……只是承认这种感觉。这是整个过程的冲洗/重复循环。