/1 Make Exercise a Number One Priority
You should exercise 3-5 times a week no matter what.
Remember that even the most effective people have bad days when they don’t feel like working out.
But they push through and exercise regardless.
That’s what makes them so successful.
/1.把锻炼作为首要任务
不管怎样，你都应该每周锻炼3-5次。
记住，即使是最有效率的人也有不想锻炼的糟糕日子。
但不管怎样，他们都坚持锻炼。
这就是他们如此成功的原因。