/2 Digital Detox
Allowing yourself to not look at the phone: the first 30 mins in the morning and the last 30
mins before you go to sleep.
Leave your smartphone in the living room and use an old-fashioned alarm clock instead.
You’ll notice the benefits instantly.
/2数字排毒
允许自己不看手机：早上的前30分钟和最后30分钟
睡觉前几分钟。
把你的智能手机放在客厅里，改用老式闹钟。
你会立即注意到这些好处。