/5 Meditation
It’s a practice of training your awareness and calming your mind.
You learn to drive your focus away from thoughts that cloud your judgement.
Start slow, even if only for a few minutes per day. Build from there.
Meditate regularly and miracles will happen. https://t.co/IsL5j1qCrk
/5冥想
这是一种训练你的意识和平静你的头脑的练习。
你要学会把注意力从那些影响你判断的想法上移开。
慢慢开始，即使每天只有几分钟。从那里开始建造。
经常冥想，奇迹就会发生。https://t.co/IsL5j1qCrk