/6 Practice Gratitude
Make a habit of noticing what’s good in your life.
Start with “I am grateful for” and write down three things everyday (best in the morning or before you go to sleep)
You’ll quickly see how different everything seems when you’re focusing on the positive.
/6.感恩
养成注意生活中什么是好的习惯。
从“我感激”开始，每天写下三件事（最好在早上或睡觉前）
当你专注于积极的一面时，你会很快发现一切都是那么的不同。