/7 Prioritize Quality Sleep
Sleep heals us. Recommended 7-8 hours a night.
Disconnect from electronics and screens before bed.
Read a book, listen to calming music or an inspiring podcast.
You will be so much more productive and your body and mind will thank you for it.
/7.优先考虑高质量睡眠
睡眠能治愈我们。建议每晚7-8小时。
睡前断开与电子设备和屏幕的连接。
读一本书，听一段平静的音乐或一段鼓舞人心的播客。
你会更有效率，你的身体和思想会为此感谢你。