Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around for a minute or two every half hour.
So at intervals, take a breather and stretch out those legs, then get back to work.
#Healthtip
#Egoras https://t.co/E0N6Pdkw6Y
每半小时站起来走动一两分钟，减少坐着（比如在办公桌前）的有害影响。
所以每隔一段时间，休息一下，伸展双腿，然后继续工作。
#健康提示
#伊戈拉斯https://t.co/E0N6Pdkw6Y