Do you know?
You can burn 5-11 calories a minute climbing stairs. This may not seem like much, but it adds up to some major calorie burning over time, which can help you lose or maintain weight. You use about 7 times more energy than taking the elevator
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你知道吗？
爬楼梯一分钟可以燃烧5-11卡路里。这可能看起来不多，但随着时间的推移，它会增加一些主要的卡路里燃烧，这可以帮助你减肥或保持体重。你消耗的能量是乘电梯的7倍
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#利己主义市场https://t.co/pD2u5p2P9q