Breath is the most underrated tool in the world. It influences your:
- emotions
- thoughts
- hormones
- energy
- relaxation
- spiritual awareness
- facial structure
You breathe over 20,000 times a day and most people don't know how.
呼吸是世界上最被低估的工具。它会影响你的：
-情绪
-想法
-荷尔蒙
-精力
-放松
-精神意识
-面部结构
你每天呼吸超过20000次，而大多数人都不知道如何呼吸。